Stress is one of the biggest contributors to poor health. Its effects can cause physical maladies, damage relationships, and negatively impact work performance. Mindfulness is scientifically supported as a means to reduce stress, boost the immune system, improve attention, and promote well-being.
Asia Society is pleased to welcome the public to participate in a weekly 30-minute mindful awareness meditation session, led by Archimedes Bibiano, who has studied the practice for three decades and has years of experience teaching across the United States.
All sessions are free for members
$5 for seniors/students
$10 for non-members.
Includes free admission to Asia Society Museum. All sessions take place in Asia Society’s Lila Acheson Wallace Auditorium. All attendees should check in at the front desk in order to verify their membership or to purchase a spot.