Celebrate the season of giving with your friends at Friendsgiving Zumba® at the Ailey Studios! Bring your whole squad for a high-energy, Latin-based fitness workshop to dance off that holiday stuffing.
Zumba® is based on the principle that a workout should be "fun and easy to do," allowing participants to achieve long-term health benefits. Zumba® features a fusion of Latin and international music—dance themes that create a dynamic, exciting, and effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.